KOREAN ENTRY YOGA

Progressive Sequences: The Korean Entry practice is built upon progressive sequences that gradually intensify as you progress through the class. This systematic approach allows you to warm up, gradually build strength and flexibility, and then cool down, promoting a balanced and safe practice.

Strength Training Integration: In addition to traditional yoga postures, the Korean Entry practice incorporates strength training exercises such as squats, lunges, and push-ups. These movements help you build muscle tone, improve bone density, and increase overall body strength.

Cardiovascular Challenge: By combining yoga with dynamic movements, the Korean Entry practice elevates your heart rate, improving cardiovascular fitness and endurance. The inclusion of cardio exercises like jumping jacks, high knees, or mountain climbers provides a complete workout experience.

Mindfulness and Breathwork: Just like traditional yoga, the Korean Entry practice emphasizes mindfulness and breathwork. By focusing on your breath and staying present in each movement, you cultivate a deeper mind-body connection, enhance concentration, and reduce stress.